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Come on, Start to Apply a Healthy Lifestyle to Prevent Stroke

Not only in the elderly (elderly), strokes can also occur at a much younger age you know. According to data from the Ministry of Health, stroke is one of the leading causes of death in almost all hospitals in Indonesia. Before a stroke threatens, you can change your daily habits to become healthier. Stroke occurs when blood flow to the brain is disrupted due to bleeding or blockage of blood. Even more dangerous, strokes in young adulthood do not always have specific symptoms, thus making the diagnosis often late and causing permanent disability.

Starting from Daily Habits

The risk of stroke increases if you have excess weight or obesity, high cholesterol levels, and high blood pressure. In addition, blood vessel disorders, such as blocked arteries (atherosclerosis) or abnormalities in the structure of blood vessels in the brain, can also cause strokes. Living a healthy lifestyle as part of good habits that are lived every day, can reduce the risk of stroke. Here are some things that are recommended for a healthier lifestyle:

  • Improve diet

    • Unhealthy eating patterns can increase blood pressure and cholesterol levels thereby increasing the risk of stroke. Start to improve your diet by limiting salt consumption so that it's not excessive, which is no more than one teaspoon a day. In addition, set a healthy and nutritionally balanced diet, choose low-fat foods, increase consumption of vegetables, fruit and whole grains. You can also choose fish, chicken and lean meat. Reduce eating fast food and oily foods, and limit consumption of alcoholic drinks that can increase blood pressure, weight, and increase the risk of stroke in the long run.

  • Exercise regularly

    • Being overweight and being less active can increase the risk of stroke. Regular exercise can help maintain weight, blood pressure, and cholesterol levels remain normal. Come on, try to move actively at least 30 minutes per day, equivalent to 2.5 hours per week, for example by walking fast or cycling.

  • Quit smoking

    • Smoking can constrict arteries, increasing the risk of blood clots and strokes. Therefore, you should immediately stop smoking. Also try not to become passive smokers. Often around smokers and inhaling cigarette smoke risks causing a stroke as well you know.

  • Manage stress

    • Be careful, women are twice as likely to experience anxiety disorders and depression than men. Stress can trigger the body to release hormones that can increase blood vessel tension, so that blood pressure will increase.
That is why, long-term excessive stress can increase the risk of stroke. In order not to be easily stressed, make it a habit to focus on only one task at a time, and when you feel depressed, try to take a deep breath or leave the room for a moment to calm down. It would be better if a healthy lifestyle change that could prevent this stroke was done with the family. If done together, changes will become easier to do. If you have the above risk factors, consult your doctor to get the right treatment, to prevent stroke. Come on, start a healthy lifestyle now with your family to avoid strokes.

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